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Half-Marathon: A Complete Guide for Women
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Publication Date: 2012-10-15
Number of pages: 200
Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.