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Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

ISBN: 9780880117340
Publisher: Human Kinetics Publishers
Publication Date: 1998-09
Number of pages: 216
Any used item that originally included an accessory such as an access code, one time use worksheet, cd or dvd, or other one time use accessories may not be guaranteed to be included or valid. By purchasing this item you acknowledge the above statement.
$16.63 $26.95

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to


-assess your fitness level,

-improve footwork,

-increase speed and flexibility,

-enhance stamina,

-boost mental focus, and

-prevent common injuries.

Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

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