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Chelsea Piers Fitness Solution: Achieve a Lifetime of Health, Weight-Loss and Vitality By Discovering the Activity You Love

Chelsea Piers Fitness Solution: Achieve a Lifetime of Health, Weight-Loss and Vitality By Discovering the Activity You Love

ISBN: 9781579125899
Publisher: Black Dog & Leventhal
Edition: First Edition
Publication Date: 2007-01-30
Number of pages: 256
Any used item that originally included an accessory such as an access code, one time use worksheet, cd or dvd, or other one time use accessories may not be guaranteed to be included or valid. By purchasing this item you acknowledge the above statement.
$17.23 $24.95

Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you’re exercising, and it’s so effective you’ll be hooked forever.

The word “exercise” makes many of us think of the treadmill or pumping iron. But, according to The Chelsea Piers Fitness Solution, there’s a more enjoyable and successful way to achieve a lifetime of fitness. Getting it can be as simple as finding an activity you love and doing it with passion and consistency.

The Chelsea Piers Fitness Solution begins with a specially formulated quiz that determines your “fitness personality.” Next, choose a sport or activity that suits you from more than 25 options. Detailed chapters walk you through an overview of the sport; how to get started; what gear you will need; and where to find instruction. Also included are inspiring testimonials from ordinary people who’ve taken up the sport, information on nutrition, and advice on progressing with your sport.

The Chelsea Piers Fitness Solution is a can’t-fail, lifetime fitness program that will have you looking good and feeling great.

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